The stories we tell about ourselves have a profound impact on how we see the world and our place in it. Sometimes, we get stuck in "problem-saturated" stories that define us by our failures, our traumas, or our struggles. Narrative therapy is a creative and empowering approach that helps you separate yourself from your problems, rewrite your story, and reclaim your agency. At Blue Rock Psychology, we use Narrative Therapy to help clients in Calgary find new perspectives and lasting change.
What Is Narrative Therapy?
Narrative therapy is based on the idea that people are the experts in their own lives and that "the person is not the problem; the problem is the problem." It views problems as external entities that have "recruited" us into believing certain things about ourselves.
By examining the stories we live by, we can identify moments where the problem didn't have power over us and use those moments to build a new, more preferred narrative.
Core Concepts Of Narrative Therapy
- Externalization: This is the process of separating the person from the problem. Instead of saying "I am an anxious person," we might talk about "when Anxiety visits you." This reduces shame and makes the problem feel more manageable.
- Deconstruction: We look at the societal, cultural, and family influences that have shaped your current story. This helps you see that your "problems" are often tied to broader expectations that don't fit who you really are.
- Re-authoring: We work together to find the hidden strengths, values, and successes in your story that have been overshadowed by the problem. These become the foundation for a new, more empowering narrative.
- The "Absent but Implicit": Even in our darkest moments, there is something we value that is being threatened. By identifying what you are protecting, we find your core values and commitments.
Who Can Benefit From Narrative Therapy?
Narrative therapy is a versatile approach that is effective for:
- Trauma and PTSD
- Grief and Loss
- Anxiety
- Depression
- Eating Disorders
- Relationship Conflicts
- Identity and Self-Esteem Issues
- Navigating Marginalization or Oppression
Why Choose Narrative Therapy?
Narrative therapy is deeply respectful and non-pathologizing. It doesn't label you with a diagnosis; instead, it honours your unique history and your capacity for resistance and resilience. It is particularly helpful for those who feel "stuck" in a negative identity or who want a more creative, collaborative therapy experience.
Rewrite Your Future
You are more than the challenges you have faced. Our Calgary therapists are here to help you externalize your problems, rediscover your strengths, and write a new chapter of your life that reflects your true values and hopes.
Therapists That Use Narrative Therapy
- Jodie Purnell, Registered Psychologist
- Megan Stefanich, Registered Provisional Psychologist
- Carolyn Kesler, Registered Provisional Psychologist
- Adela Aguilar, Certified Canadian Counsellor