Individual Adult Counselling
Find clarity in your values and goals, identify obstacles to growth, and experience a safe therapeutic relationship where change can happen.
Clients can expect a respectful and collaborative process of defining their goals and values, then reflecting on places where they are stuck or challenged. Individual therapy sessions will provide the opportunity to slow down and tune into both inner processes and practical strategies. Progress is not always linear, but important and focused conversations have the power to shift one’s inner and outer worlds.
Couples Counselling
Learn how to increase connection, soften conflict, and create new patterns in your relationship. Redefine your emotional intimacy and create a more satisfying foundation.
Each session will open doors to parts of your relationship that need TLC. Using evidence-based methods like EFT and the Gottman Method, we will get to know you and the culture of your relationship. Then, we will customize our approach to suit your needs. All couples argue and get stuck in negative cycles from time to time. Here, clients will learn how to exit those cycles. They will receive tools and advice for becoming a team, improving conflict management, and enhancing emotional and physical intimacy.
Teen & Family Counselling
Navigate the challenges of growing up with support, clarity, and connection. Teen therapy offers a safe place to process emotions, strengthen identity, and build healthy coping strategies.
Sessions create space for teens to talk openly about school, friendships, family, or the pressures they face. Together, we explore both struggles and strengths, helping teens develop resilience and self-understanding. Therapy can provide practical tools for managing stress and emotions, while also fostering confidence and a stronger sense of self in this important stage of life.
Your therapist may provide the option to meet as a family with parent and teen sessions. In these sessions, we will work to strengthen communication, rebuild trust, and create a healthier family dynamic. Joint sessions with parents and teens provide a space to understand each other’s perspectives and practice new ways of connecting.
Together, we explore patterns that may be causing conflict or distance, while also highlighting the strengths within your relationship. Parents and teens will learn strategies for navigating challenges, improving communication, and fostering respect. These sessions aim to create more cooperation, warmth, and confidence in your family relationships.
Session Format
We offer in-person sessions in a clean and home-like workspace.
For those who prefer to meet online, we will provide a link to a secure videoconferencing platform.
