Individuals
Find clarity in your values and goals, identify obstacles to growth, and experience a safe therapeutic relationship where change can happen.
Clients can expect a respectful and collaborative process of defining their goals and values, then reflecting on places where they are stuck or challenged. Individual therapy sessions will provide the opportunity to slow down and tune into both inner processes and practical strategies. Progress is not always linear, but important and focused conversations have the power to shift one’s inner and outer worlds.
Couples
Learn how to increase connection, soften conflict, and create new patterns in your relationship. Redefine your emotional intimacy and create a more satisfying foundation.
Each session will open doors to parts of your relationship that need TLC. Using evidence-based methods like EFT and the Gottman Method, we will get to know you and the culture of your relationship. Then, we will customize our approach to suit your needs. All couples argue and get stuck in negative cycles from time to time. Here, clients will learn how to exit those cycles. They will receive tools and advice for becoming a team, improving conflict management, and enhancing emotional and physical intimacy.
Session Format
We offer in-person sessions in a clean and home-like workspace.
For those who prefer to meet online, we will provide a link to a secure videoconferencing platform.
