Counselling Services for Adults, Couples, and Teens in Calgary, AB
At Blue Rock Psychology, we hope you will find:
- Safety and acceptance in the relationship with your therapist
- Space for processing tough emotions, grief, and trauma
- Tools to manage present challenges you are facing
- New strategies for communicating with people around you
- Ways to increase self-compassion and self-leadership
Individuals
Find clarity in your values and goals, identify obstacles to growth, and experience a safe therapeutic relationship where change can happen.
More detailsCouples
Learn how to increase connection, soften conflict, and create new patterns in your relationship. Redefine your emotional intimacy and create a more satisfying foundation.
More DetailsTeens & Families
Navigate the challenges of growing up with support, clarity, and connection. Teen therapy offers a safe place to process emotions, strengthen identity, and build healthy coping strategies.
More Details“The most functional way to regulate difficult emotions in relationships … is to share them.”
- Sue Johnson
Why "Blue Rock Psychology"?
Blue Rock Psychology is named after Bluerock Wildland Provincial Park, a gorgeous mountain-scape southwest of Calgary, Alberta.
Blue Rock is a name that aligns with the heart of our work and the kind of therapeutic relationships we try to create—grounded, empowering, compassionate, and rooted in deep connection.
We love what Blue Rock Psychology represents:
- A name that invokes both steadiness and inspiration.
- A metaphor for the work we aim to do—helping people develop a safe haven and secure base, the two main components of secure attachment.
We hope you find safety and security here!
Blue Rock Psychology acknowledges that our work takes place on the traditional territories of the Blackfoot Confederacy, including the Siksika, Kainai, and Piikani; the Tsuut’ina First Nation; the Stoney Nakoda; and the Métis Nation of Alberta, Region III.